Curriculum

Karate America

Wisconsin Rapids, LLC

Curriculum

The standard under-belt curriculum forms and combos at Karate America are listed below. Please feel free to ask any Assistant Instructor, or Black Belt, for assistance in learning or refining your form or combos.

KinderKickers

Kinderkicker Forms

Star Blocks #1 - Up, In, Out, Cross, Down, Back, I-Ya
View Star Blocks 1 Here --> http://www.youtube.com/watch?v=r5w-7qmyzYQ
Star Blocks #2 - Left, Right, Middle, Low, Pow, Punch, I-Ya
View Star Blocks 2 Here --> http://www.youtube.com/watch?v=DtDcejyDRSM
Kinderkicker Combos

White - Backfist, punch, back-front kick
View Here --> http://www.youtube.com/watch?v=88ya1xw4hzI
Gold - Front round, punch, punch
View Here --> http://www.youtube.com/watch?v=eLi4TditRyI
Orange- Front sidekick, back-round kick, punch
View Here --> http://www.youtube.com/watch?v=zDxR9PQ9DVc
Green- Jump switch front, back-wheel kick, punch
View Here --> http://www.youtube.com/watch?v=jS9O0WJpmwE
Purple- Front round, spin-wheel kick, punch
View Here --> http://www.youtube.com/watch?v=FGdZ4uNGONc
Blue- Front round, tornado kick, punch
View Here --> http://www.youtube.com/watch?v=oPSR2vhtF-M
Red- Back-round, tornado, spin-wheel, punch
View Here --> http://www.youtube.com/watch?v=tgQt1YFh-gk
Camo- Backfist, punch, ridgehand, spin-wheel, punch
View Here --> http://www.youtube.com/watch?v=owlUwBP7B34

Journey

White Belt Journey

1) Fold for a middle block
2) Left foot steps forward into front stance while exploding into a double middle (muscle) block
3) Fold left hand on right shoulder and explode into left low block over left knee (right hand performs a pull fist on right rib-cage)
4) Right hand punch, left hand pull fist
View Here --> http://www.youtube.com/watch?v=ha2RY1Jl6pU

Combos for White Belt
1) Backfist, punch, back leg front kick
View Here --> http://www.youtube.com/watch?v=Ob7Y7QrjZuE
2) Front leg side kick, punch
View Here --> http://www.youtube.com/watch?v=gmWT4Sm6qWI
3) Back leg wheel kick, punch
View Here --> http://www.youtube.com/watch?v=vaEPF8JL4go

Gold Belt Journey

1) Feet together, fold left hand on top for knifehand block toward the left
2) Step back into a back stance (facing to the left) and left knifehand block
3) Make reaction hand into fist and cap
4) Back leg front kick (right leg) and land in-front in a right front stance
5) Punch first with the covered fist (right hand) then punch with other fist (left)
6) Feet together, fold right hand on top for knifehand block toward the right
7) Step back into a back stance (facing the right) and knifehand block (right hand)
8) Make reaction hand into fist and cap
9) Back leg front kick (left leg) and land in-front in a left front stance
10) Punch first with the covered fist (left hand) then punch with other fist (right)
11) Feet together fold left hand on top for knifehand block to the front
12) Step back (with right leg) into a back stance towards the front and knifehand block (left hand)
13) Slide front foot (left) over into left front stance and right punch
View Slow Here --> http://www.youtube.com/watch?v=fF06bTvBcNg
View Normal Here --> http://www.youtube.com/watch?v=pRzt4RfZSEE

Combos for Gold Belt
1) Front leg round kick, offensive round kick, punch
View Here --> http://www.youtube.com/watch?v=UsRqhd5byPA
2) Back leg marching front kick, jump switch front kick, punch
View Here --> http://www.youtube.com/watch?v=RopDDa2mtOk

Orange Belt Journey

1) Feet together left hand folds on top, left high chop towards left, pull into fist, side kick
2) Left back stance to left, left hand folds on top, left low chop while right hand pull-fist, raise hand to nose
3) Left foot slides over into a left front stance towards left, right hand palm strike
4) Feet together right hand folds on top, right high chop towards left, pull into fist, side kick
5) Right back stance to right, right folds on top, right chop while left hand pull-fist, raise hand to nose
6) Right foot slides over into a right front stance towards right, left hand palm strike
7) Shift into left front stance towards the front, pull fists, low cross, left high block, right punch

View Normal Here --> http://www.youtube.com/watch?v=B_SG8FBKeko

Combos for Orange Belt
1) Front leg side kick, offensive side kick, punch
View Here --> http://www.youtube.com/watch?v=yCeCoO2YWX8
2) Back round, turnside kick, punch
View Here --> http://www.youtube.com/watch?v=qgLIlMgyFrc

Freedom

Freedom 1 (Green Belt)

1) Fold left hand on top for knifehand, step right foot towards back right corner, left backstance and knifehand towards front left corner
2) Slide left foot into a left frontstance, left chop, right punch
3) SHift into a right frontstance towards front right corner, right chop, left punch
4) Look toward front left chop, left foot steps into a left frontstance towards front, right punch, right chop, left punch, right palm, elbow drop to right knee
5) Feet together, right high chop to front, pull, right sidekick, land in a right back stance with right knifehand block to front
6) Back front, back round, offensive side toward front, land in a left back stance with knifehand to back
7) Cap right hand step right foot towards the back into a horse stance, elbow
8) RIght foot slide over into a right frontstance, right hammer, left punch
9) Right hand turn chop, land in left front stance towards back with a left chop, right punch
10) Step right foot towards back with a left hand low press to front (feet about shoulder width)View Slow Here --> http://www.youtube.com/watch?v=8YJv0Itgf2E
View Normal Here --> http://www.youtube.com/watch?v=RaPoRvAI25A

Combos for Green Belt
1) Front hook, offensive hook, punch
View Here -->http://www.youtube.com/watch?v=a_6lyDbTUIU
2) Back round, turnhook, punch
View Here --> http://www.youtube.com/watch?v=nmGdUMa3LHs

Freedom 2 (Purple Belt)

11) (From low press) Backround, turnhook, backround, turn left chop in to left frontstance, right punch
12) Fold right hand on top, look over right shoulder to left back corner, right foot steps into a right backstance knifehand
13) Left foot steps towards corner into a left backstance knifehand
14) Fold left hand on top, look to right back corner, left foot slides into a left backstance knifehand
15) Right foot steps towards corner into a right backstance knifehand
16) Right foot slides into a right frontstance towards back, right low chop, left choke, back frontkick where choke is land into a left frontstance towards back
17) Left low chop, right choke, right back frontkick where choke is and land in a horsestance with a left low block towards front
18) Left foot slides into a left front stance, left high block, right punch, shift into a right frontstance to right, left punch, bring feet together right hammer strike to front
19) Right double sidekick to right, land in a horse stance with left low block to the left
20) Slide left foot over into a left frontstance, left high block, right punch, feet together left hammer strike to front
21) Left double sidekick to left, land in a horsestance with low cross to front (in fists)
22) Pull hand to right pull fist, step left foot into a frontstance going to the front right hand stacked cover punch
23) Feet together right high chop to front, pull, double front round, backround, spin wheel, land in left backstance knifehand
24) Slide left foot into a left frontstance, left chop, right punch, switch stance and left punch
25) Right turn chop, left frontstance left chop, right punch, shift stance and left stacked cover punch to front
View Normal Speed Here --> http://www.youtube.com/watch?v=_6VjfG7JyxM
View Slow Speed Here-->

Combos for Purple Belt
1) Front double round, backround, spin wheel, punch
View Here --> http://www.youtube.com/watch?v=xOmapZ2NufA
2) Backround, turnhook, backround, punch
View Here --> http://www.youtube.com/watch?v=fWkHP52WXtI

Chung Mu

Chung Mu 1 (Blue Belt)

1) Look to left, right foot steps into a left back stance, low cross, knifehand with high block (both hands open)
2) Step into right front stance, right cover chop
3) Fold, step right foot to right back stance, knifehand to the right
4) Step left foot into left front stance towards left, left spear
5) Fold look to front, step left foot into left backstance, knifehand
6) Grab to front, pull to left pull fist(as feet step together), fore arm block to the back
7) Right side kick to the back, land in left backstance to front with knifehand
8) Flying side kick, land in right backstance knifehand toward front
9) Fold, step left foot backside left backstance toward right direction, low knife hand block (back should be facing the mirror)
10) Pull fists, slide left foot into left front stance, two handed choke
11) Knee strike with right knee, land feet together hands low out to sides
12) Step left foot backside into left frontstance right left direction, right supported ridgehand
13) Back round turn side kick, land in right backstance fore arm toward right direction (chest should be facing the mirror)
View Slow Here--> http://www.youtube.com/watch?v=4HWLlP7VpeM

Combos for Blue Belt
1) Backfist punch ridgehand, spin wheel, punch
View Here --> http://www.youtube.com/watch?v=Bx7YqRe-v2Y
2) Jump switch front kick, back round, tornado, punch
View Here --> http://www.youtube.com/watch?v=U_AE3oPbS3c

Chung Mu 2 (Blue Stripe)

14) Back leg front kick land feet together, L block (left hand points up, right hand sets underneath elbow)
15) Step to the back into right back stance – “catch the bo”
16) Jump 360 (counter-clockwise), land in a right backstance knifehand
17) Step left leg into left frontstance, right hand grabs low (chest should be facing the back)
16) Shift into right frontstance, pull (low block, middle block)
17) Step right leg into a right frontstance towards back, right supported spear
18) Fold right arm up by right ear, and left hand in right armpit
19) Step left leg backside into a left front stance toward left direction– Sang-Soo (two fisted strike)
20) Fold right arm up by right ear, and left hand in right armpit
21) Step right leg into horse stance (chest should be facing the back) – right inside forearm block (hammer strike)
22) Backfist to your right
23) Look over left shoulder (Moving to your left) pull through side (right leg) pull through side (left leg)
24) Land in a right back stance away from side kicks – cross block (chest facing back)
25) Step left foot into left front stance – double palm heel strike
26) Turn to your back into right front stance toward right direction– right high block – left punch View Slow Here --> http://www.youtube.com/watch?v=jxcY2FHm8IU
View Normal Here --> http://www.youtube.com/watch?v=c-TntIoklBk

Combos for Blue Stripe
1) Backfist punch ridgehand punch, back round, jump spin wheel, punch
View Combo Here --> http://www.youtube.com/watch?v=BLZ7h0EFuXo2) Front leg side kick, offensive side, turnside, jump turnside, punch
View Combo Here -->http://www.youtube.com/watch?v=yOmArorUaW8

Integrity (Red and Red Stripe Belt)

Integrity 1 (Red Belt)

1) Left foot steps into a left front stance, low x, pull high x, pull both hands to right pull fist with stance shift, shift back right stacked cover punch
2) Back leg round, tornado kick, turn left chop to front left corner, right punch in left front stance
3) shift to right corner, right high block, left punch
4) Shift to left corner, grab low with right hand (left hand supporting on top of your arm) shift, right hand pulls back into a forearm block behind you, while left hand low blocks, Shift hammer strike in a bent stance
5) Back leg front kick (land in back), jump switch front kick, pull through double side kick, land facing the back right corner in a back stance knifehand
6) Left foot slides into a left front stance, left chop, right punch, shift left stacked cover punch
7) Feet together windmill into fold, left chop, pull, flying side kick to back right corner
8) Land in bent stance, right chop left punch to the back right corner, shift to front in left front stance left chop right punch, left turn chop land in right front stance left punch
View Slow Here --> http://www.youtube.com/watch?v=V-AwoBD9aKg

Combos for Red Belt
1) Screw kick, spin hook, tornado, punch
View Here --> http://www.youtube.com/watch?v=6NX5aHevFZU
2) Back leg axe, step, jump spin hook
View Here --> http://www.youtube.com/watch?v=8OWGSdIcsqc

Integrity 2 (Red Stripe)

9) Feet together fold left hand on top toward front left corner, left chop, pull, left sidekick
10) Land in bent stance, left chop, right punch to front left corner 11) Left turn chop, land in right front stance toward front right corner, right chop, left punch
12) Switch feet right hammer toward front right corner
13) Right leg round kick to front right corner, land in right front stance toward front right corner Elbow smash with left elbow
14) Left chop to the front, under chop with right hand, left chop, step left foot into left front stance, right punch
15) Back leg front kick while punching with left hand land in back in a front stance right punch
16) Left turn chop, land on left knee right chop left punch
View Slow Here --> http://www.youtube.com/watch?v=oYsISoqx3D8
View Normal Here--> http://www.youtube.com/watch?v=oUsdGOSeCBU

Combos for Red Stripe Belt
1) Spin hook, tornado, pop back front, punch
View Here --> http://www.youtube.com/watch?v=ezW27FixFtA
2) Switch axe,step, jump spin wheel, jump switch front, punch
View Here --> http://www.youtube.com/watch?v=woDcsUTHz50

Black Phoenix (Brown and Brown Stripe)

1) Look to front left corner, step left foot into left frontstance toward corner, left chop, right punch
2) Windmill while stepping right foot to left foot, fold left hand on top
3) Step left foot into left frontstance toward corner, left chop, right punch
4) Look to front right corner, right elbow, right chop, shift into right frontstance, left punch
5) Look to front, right grab, left chop, step left foot toward front into left frontstance, right punch
6) Switch your stance, left punch, right turn chop, land in left frontstance left chop, right punch
7) Pull both fists to cage, step right foot toward front right corner, look over left shoulder to back right corner, step left foot toward corner into left narrow frontstance double stacked punch
8) Bring right knee up, pull right pull fist back, open left hand, land right foot in-front toward corner in horsestance right elbow smash
9) Lock left leg straight, supported right backfist
10) Bring left foot to right foot fold right hand on top
11) Step right foot into a defensive stance, right high locked backfist left low locked backfist (same time)
12) 360 round kick toward back right corner, without setting down jump switch frontkick to front left corner, right turn chop, land in left front stance toward front left corner, left chop, right punch
13) Step left foot to right, right high chop to front right corner, right sidekick, land in bent stance right chop, left punch
14) Turn chop, land in left frontstance toward front left corner, left chop, right punch, shift stance left press toward front right corner
15) Left axe, step jump spin, pop back front, turn clockwise, land in right bent stance, right chop, left punch
16) Pull punch back turn counter-clockwise land in horsestance (left foot in front), left low block
17) Slide left foot over into left front stance toward front, left high block, right punch
18) Shift/Step into right frontstance to right corner, stacked left punch to front while right chopping to back
19) Shift/Step into left frontstance to left corner, right diagonal down ridge to corner
20) Shift/Step into right frontstance to right corner, left high punch to corner
21) Shift/Step into left frontstance to left corner, right stacked cover punch to corner
22) Shift/Step into right frontstance to right corner, left diagonal down inverted chop to corner
23) Flutter to left rib cage while stepping right foot into right defensive stance, right backfist
24) Step right foot into right bent stance, right chop, left punch
25) Step right foot back to defensive stance, tornado kick, turn, land in left frontstance right stacked cover punch
View Slow Here --> http://www.youtube.com/watch?v=QJHegNYLEj4
View Normal Here --> http://www.youtube.com/watch?v=XvouThVsLQc

Combos for Brown Belt
1) Front leg hook-round, switch axe, flying spin wheel, punch
View Here --> http://www.youtube.com/watch?v=fz6aAnEKV0Q
2) Back round spin wheel, switch stance, jump spin wheel, pop backfront, punch
View Here --> http://www.youtube.com/watch?v=7Icoa0071rk

Combos for Brown Stripe/Black Belt
1) Backfist punch ridgehand punch, backround, spinhook, switch stance, pop backround, turn backfist punch
2) Frontkick, back frontkick (land in front), offensive front, pop backfront, pop backfront to back, front sidekick backfist punch to front
3) Front double round, switch round, backround, 360 round, tornado, turn backfist punch
4) Front hook, pop hook, offensive side, turnside, jump turnside, step back turnside, backfist punch
5) Creative Combo (you create)

View Combos Here --> http://www.youtube.com/watch?v=PvwNNso-FrM

1) With right hand, down, up, diagonal, up, around side side up over right shoulder
2) To the back with left hand, down, up, diagonal, up, around side side up over left shoulder
3) With back to front, towards left direction, right block, snap, snap, snap
4) Back still to front, towards right direction, left block, snap, snap, snap
5) slide right foot to front, into right frontstance vertical block to right, step into left frontstance vertical block to left, step into right frontstance vertical block to right, snake around and double chux thrust

View B2 Slow Here --> http://www.youtube.com/watch?v=vnRtc8wahuY
View B2 Normal Here --> http://www.youtube.com/watch?v=6ycRiSkEcKc

Whirlwind

1) Step into right frontstance, chux in right hand, load over right shoulder, two figure 8's, strike down and back to shoulder, middle block (push), backround turnside land in right frontstance high block
2) Rright hand diagonal strike to left hip, right hip, over right shoulder, shift frontstance to left direction, right hand lateral strike to left hip, right hip, over right shoulder, step right foot into frontstance, strike down and back up
3) Block to right direction in back stance, load over left shoulder and slide right foot into a frontstance, left hand lateral strike to right hip, left hip, over left shoulder, step left foot into frontstance, strike down and back up
4) Right foot slides to left direction into a right frontstance, left go with left hand and let right hand touch right hip with chux and over right shoulder, step forward into a left frontstance, chux in left hand touch left hip and over shoulder, middle block, pull, offensive sidekick to back, land in a right backstance toward front with right block, slide right foot over into right frontstance double thrust with chux.
5) Condense chux in right hand, step left foot into frontstance toward left, left hammer, right punch, left punch, halo to left hip, right hip, over right shoulder, condense to the elft hand, right frontstance to the right direction, right hammer, left punch, right punch, halo to right hip, left hip, over left shoulder.
6) Shift into left forntstance to the front low block, high block, helicopter once, left hip, right hip, shift stance to right, chux over right shoulder, helicopter while turning, land in left frontstance chux to left hip, right hip, right shoulder
7) Step right foot into right frontstance, three figure 8's, strike down, over shoulder, around-the-neck pass, pass behind back, right hand reverse circle up to shoulder, diagonal slash to left hip, double chux thrust

View Whirlwind Slow Here--> http://www.youtube.com/watch?v=aiT3jJ8b4w8
View Whirlwind Normal Here --> http://www.youtube.com/watch?v=n8USNcqOCdg

Bo Kihon Shodan

1) Step into left front toward left direction, look toward front, keep bo loaded on right arm, raise left hand and grab onto bo above head
2) step right foot forward into a front stance, 45 (diagonal) strike, pull (with a shift), thrust, step right foot back into left front stance, 5 figure 8's, down, uppercut, right punch (down, up, acrossed)
3) Step right foot toward left corner into a right cat stance, lateral block (right hand low, left hand high), step right foot into right front stance, 45 (diagonal) strike, pull (with a shift), thrust, step right foot back into left front stance, 5 figure 8's, down, uppercut, right punch (down, up, acrossed)
4) Step right foot toward right corner into a right cat stance, lateral block, step right foot forward into a front stance, 45 (diagonal) strike, pull (with a shift), thrust, step right foot back into left front stance, 5 figure 8's, down, uppercut, right punch (down, up, acrossed)
5) Bring feet together by stepping right foot up to left foot while keeping bo in punch, step left foot back into a right front stance, chop, under-chop, chop, punch, pull (with shift), thrust, slide right foot back into cat stance with curl block, step right foot back so your in your starting stance/position

View Slow Here --> http://www.youtube.com/watch?v=PuqigMszpgc
View Normal Here --> http://www.youtube.com/watch?v=OfRNvJx59bA